Fara proteine, corpul nostru ar ramane lipsit de vlaga, puterea in muschi ar slabi, s-ar abate asupra noastra o stare generala de oboseala. Proteinele le gasim indeosebi in carne.
In majoritatea produselor vegetale, cantitatea de proteine este insuficienta, pentru ca vegetarianul sa-si poata mentine o buna conditie fizica si un nivel de sanatate corespunzator.
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